eatme

under400:

Cheese and Broccoli soup.

• 1 cup chopped onion
• 2 garlic cloves, minced
• 3 cups fat free, less sodium chicken broth
• 1 (16oz.) package broccoli florets
• 2 1/2 cups skim milk
• 1/3 cup all purpose flour
• 1/4 tsp. black pepper
• 8oz. velveeta light

1. Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender.
2. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat.
3. Reduce heat to medium; cook 10 minutes.
4. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper.
5. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth.
6. Return purred soup mixture to pan.

Number of Servings: 12 (1/2 cup), 90 Calories each.