eatme

under400:

Cauliflower Fried Rice

White rice is just about my favorite thing ever. It’s also filled with carbs. This cauliflower ‘rice’ is a perfect solution to curb your craving.

Ingredients:

• 1/2 head of a cauliflower
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 egg, beaten
• 1 egg white, beaten
• 1/4 cup diced onions
• 1 tsp minced garlic
• 1/4 cup chopped scallion

Instructions:

• You can either grate the cauliflower on the largest size of a hand-grater, or use a food processor on the ‘grating’ setting
• Heat oil over medium-high flame
• Add garlic and onions. do not let them burn
• Add cauliflower and stir consistently for about 5 minutes
• It should turn golden, but do not cook it for too long or it will get mushy
• Add soy sauce
• Add beaten eggs and stir until egg is fully cooked
• Put onto plate and sprinkle scallions
• Enjoy!

Makes 2 170 Calorie servings